It has been recently scientifically validated that hugging trees is good for you. Research has shown that you don’t even have to touch a tree to get better, you just need to be within its vicinity has a beneficial effect.
In a recently published book, Blinded by Science, the author Matthew Silverstone, proves scientifically that trees do in fact improve many health issues such as concentration levels, reaction times, depression, stress and other various forms of mental illness. He even points to research indicating a tree’s ability to alleviate headaches in humans seeking relief by communing with trees.
There is one other school of thought are in alignment with this remarkable theory: Taoism. For example, the Taoist master Mantak Chia teaches students to meditate with trees, as a way of release “negative energies.” In his Cosmic Tree Healing Qigong method, Master Chia teaches how to align one’s body with the “aura” (or energetic field) of a tree. He explains that trees are natural processors that can help you transform your body’s sick or negative energy into positive, vital life force energy. As you connect your energy with the tree you facilitate your own physical and emotional healing. The Taoist theory is that because trees stand very still, they are better at absorbing the Earth’s Energy and the Universal Force from the Heavens. Trees and all plants have the ability to absorb the light frequencies and transform them into physical food; and they do the same with energetic food. The Taoist view of trees is to see them constantly in meditation, with subtle energy as their natural language.
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